Matt Scott goes over all the excuses that you could possibly come up with to skip out on your workout. What’s your excuse? Slide Glide and Burn! We dare you!

The post Video: No Excuses appeared first on OctaSlider.

The Spiderman Walk Out sound cool, looks easy (fyi: it’s not), hits hard and attacks the abs. Just a few times a week and you’ll see and feel the core tone right up!

1. Starting at the edge of a mat or carpet with arms and feet shoulder width apart, stick your butt in the air at roughly a 40 degree angle
2. Begin by sliding your arms forward. Then take small steps with your feet to maintain that 40 deg. angle.
3. Repeat until you reach the end of the mat/carpet, and restart as many times as possible.

The post Video: Spiderman Walk Out appeared first on OctaSlider.

A lot of us are capable of a little more. We all have skills that can be applied elsewhere. If we step back and look at all the little things we’ve done, we’ll see the big things we can do.

The post Video: Possibilities appeared first on OctaSlider.

The OctaSlider™ Hard Floor Pro Caps are soft PVC caps (much like edged coasters) that fit precisely over the base of the OctaSlider™ handles and the OctaSlider™ Toe Sliders. The base of these PVC Hard Surface Floor Pack is laminated with high-density felt and is designed to slide smoothly on any hard surface including hardwood, vinyl, marble, or linoleum. They will last indefinitely. Each OctaSlider™ Hard Floor Prop Pack includes 4 caps, one each for the handles and toe sliders. The primary material in the OctaSlider™ Hard Surface Floor Pack is exactly the same as is used in the OctaSlider™ handles. It is pliable and will “stick” to the base of the OctaSliders™ and provide a solid foundation for the OctaSlider™ exercise program workouts.

With the OctaSlider™ Hard Floor Pro Pack you can use the OctaSlider™ system anywhere indoors on virtually any surface. The OctaSlider™ Hard Floor Pro Pack sells for $29.95 plus $8.95 P&H.

The post OctaSlider Hard Surface Pro Pack appeared first on OctaSlider.

Are you ready for a gut-wrenching workout?

1. Get down in plank position with your OctaSlider™ handles
2. Keeping plank position, slide the right handle in a circular motion and lift up
3. Repeat with your left arm

Keep at it until you can’t do anymore!

The post Video: Extended Plank Row appeared first on OctaSlider.

As random as this question might be, Amanda gives us her insights on a seemingly simple question. Find out what kind of tree she would be and why!

The post Video: What Type of Tree Would You Be appeared first on OctaSlider.

Marc explains why he believes in taking care of the internal. Hear how his family and personal goals have motivated him to take care of his core foundation and how they’ve helped shaped his life and body: It all runs hand in hand.

The post Video: Marc’s Best Body Motivation appeared first on OctaSlider.

Amanda shares what’s on her bucket list. Besides traveling, she explains some of the crazier things she wants to do. Her fuel? Conquering her fears.

The post Video: What’s on Amanda’s Bucket List appeared first on OctaSlider.

Are you up for a challenge? The OctFlys attack the chest from angles that defy gravity! Can you handle it?

• hands on handles and feet on ground shoulder width apart
• hands start together
• spread hands apart lowering body to floor and pull back in
• repeat
• knees can be lowered until enough strength is built to complete the full version

The post Video: The OctaFly appeared first on OctaSlider.

Are you up for a challenge? These Single Leg Pull-Thrus will have you sweating after your 8 repetitions. #WeChallengeYOU

• place one foot on the slider, with the other leg bent in the air
• get into pushup position
• using the foot on the slider, push the knee forward to make an approximate 45 degree angle between your waist and knee
• repeat 8 times
• alternate legs

The post Video: Single Leg Pull-Thrus appeared first on OctaSlider.