Are you up for a challenge? These Single Leg Pull-Thrus will have you sweating after your 8 repetitions. #WeChallengeYOU
- place one foot on the slider, with the other leg bent in the air
- get into pushup position
- using the foot on the slider, push the knee forward to make an approximate 45 degree angle between your waist and knee
- repeat 8 times
- alternate legs
