Recipe: Barley and Lentil Salad with Goat Cheese
A tough workout should be followed up with a protein-packed snack or meal. With 22-35% of its calories coming from proteins, lentils are ideal. However, with high levels of... read more
A tough workout should be followed up with a protein-packed snack or meal. With 22-35% of its calories coming from proteins, lentils are ideal. However, with high levels of... read more
While Quinoa (pronounced “Keen-wah”) looks like it belongs in the food group of grains, it is actually in the same family as swiss chard, spinach, and beets. It is... read more
This easy, raw salad is a great way to refuel after your workout. Colourful and packed with nutrients, it’s perfect for a grab and go meal. OctaSlaw: 2 thinly... read more