Recipe: Barley and Lentil Salad with Goat Cheese
A tough workout should be followed up with a protein-packed snack or meal. With 22-35% of its calories coming from proteins, lentils are ideal. However, with high levels of... read more
A tough workout should be followed up with a protein-packed snack or meal. With 22-35% of its calories coming from proteins, lentils are ideal. However, with high levels of... read more
Photo Source: Chocolatefudgecafe Raw Cacao is one of the more underrated superfoods that shouldn’t go ignored. In its raw form, raw cacao has the following health benefits: it lowers... read more
Source: Fitsugar Let me introduce you to the breakfast smoothie. Breakfast is the most important meal of the day. Make this easy smoothie and take it on the go... read more
While Quinoa (pronounced “Keen-wah”) looks like it belongs in the food group of grains, it is actually in the same family as swiss chard, spinach, and beets. It is... read more
Among the superfood phenomenon is salmon. Some people might be scared that salmon is contaminated, but eaten up to 2 or 3 times a week, the pro’s outweigh the... read more
Can you say “tasty toasted tuna to go” five times fast? No? Well, instead you can say, “I’m going to make a balsamic tuna salad sandwich for lunch”. Here’s... read more
If you haven’t already jumped on the avocado bandwagon, now’s the time. Avocados not only taste great, but are easily incorporated into smoothies, salads, sandwiches, and much more. They... read more
Kale has stepped into the health spotlight as one of the world’s healthiest vegetables. One cup of chopped Kale contains as little as 33 calories, 9% of your recommended... read more