Carb-Loading: What is It, and Will It Help You?
Sometimes athletes gather together and feast on copious amounts of bread and pasta: it’s an All-You-Can-Eat Carb Dinner. This is so that they can load up on carbohydrates, or... read more
Sometimes athletes gather together and feast on copious amounts of bread and pasta: it’s an All-You-Can-Eat Carb Dinner. This is so that they can load up on carbohydrates, or... read more
Body Building: developing the body through exercise and diet specifically for competitive physique exhibition Body builders develop an exercise regimen and diet solely for the purpose of muscle growth... read more
Source: iTunes Store When it comes to losing weight, it’s all about a mathematical equation. You have to burn more than you eat. It’s simple but it can be... read more
It is said that practice makes perfect… and if we spend thirty percent of our lives sleeping, then surely we must have enough practice to be perfect sleepers by... read more
You’ve heard it before, and you’ll hear it again: drink at least 8 glasses of water a day. But it’s not so simple. Being hydrated is complicated, so I’ll... read more
If you hadn’t guessed from its name or the picture above, a foam roller is simply a cylindrical piece of hard-celled foam. An hour of soft tissue massage therapy... read more