Photo Source: Healingisessential When I suggest to someone almonds as a snack, they respond, “almonds have too much fat”. But there’s a reason why almonds are dubbed a superfood.... read more
You might have heard of the tiny yet all-powerful Chia Seed. Chia seeds are awesome additions to any smoothie, oatmeal, or snack. Although chia seeds might not pack a... read more
There are probably more condiment containers in your fridge right now than fresh groceries. We love them because they have a long shelf life and are perfect for adding... read more
Myth #1 Abdominal exercises help to diminish fat in the stomach region. Fact: Targeting abdominal muscles is key for building strength, but will not necessarily result in fat-loss. Myth... read more
1) Get Your Beauty Rest: Might seem like a no-brainer but maintaining regular sleeping patterns is essential to maximizing your efficiency throughout the day. In order to rebuild your muscles, you... read more