Eight-time Pro Bikini Champion and fitness cover model, Amanda Latona talks about her daily schedule and how she keeps looking and feeling amazing! From morning to night, Amanda gives... read more
Some days you might not feel like doing the work – those are the days when you need to tackle your workout head-first and push past your limits to... read more
We love this quote from Samuel Johnson. The more you say you can’t do it, the less results you’ll see. Push hard and get your best body!... read more
Marc Megna shares how he got started with fitness training. We love his inspirational message!... read more
We’ve all got our own reasons for wanting to get into great shape. Self-improvement, goal-setting, or maintaining your best body are all great motivators. Know what you’re after and... read more
The OctaSlider™ workout will help you get that ripped, lean, muscular body you’ve been looking for. However, that’s not all it will do! With dedication, hard work and consistency,... read more
The OctaSlider’s unique slide and glide motion creates intensified resistance by allowing greater ranges of motion that engage all 8 muscle groups delivering faster results in less time. The... read more