You might have been that awkward kid in physical education, only able to play one sport, or worse – none. But now is the time to learn and incorporate other sports into your exercise routine. Most people have one sport that they’re strongest at, but the fittest athletes cross train. This means that in addition to their main sport, they spend time on other sports as a complement. Cross training helps train and balance muscles that you wouldn’t normally use, increase overall fitness, avoid burnout, injury, and reaching of the dreaded “plateau”.

A good option for cross training is swimming. It’s low-impact and improves cardiovascular health. However, something most low-impact sports lack is that they often can’t dramatically increase muscle mass. They won’t bulk you up. OctaSlider™ will. One of OctaSlider’s outstanding features is that the workouts are short, intense, and easy to modify. This is optimal for cross training athletes looking to gain muscle and shed fat.  And, if your current fitness level isn’t up to speed yet, you can change up the workouts to suit your own pace. If you’re aiming to increase strength, range of motion, and burn fat, learn more about OctaSlider here.

We dare you!