Balance is important in everything you do in life. Whether you’re performing on the field or living your everyday life, balance comes into play.

The OctaSlider™  focuses on your balance as you work your entire body. Working on your balance pushes yourself to get in the best shape of your life. All exercises with the OctaSlider™ engage your body in dynamic movements that target different muscle groups. It forces you to focus on balance and your core to get the results you’re after!

The Octa-Lunge is a great example of a balance based workout that will target your glutes, quads and hamstrings. Lunges focus on your legs, butt and core for stability. Focus and determination will get you through your muscle-burning sets.

You put in the work, you get back the results.

Octa-Lunge:

• Start the Octa-Lunge standing upright with 1 foot planted on the floor and the other foot standing on one Octa-Pad and your hands across your chest.
• Maintaining your upright posture, slide your working leg back into a lunge, bending your knee and lowering it to the floor.
• Slide your foot forward go back to the starting position by pulling with the opposite leg.
• Keep your upper body upright and shoulders pulled back.
• Focus on posture and balance.

Improve your balance and you’ll be a better athlete and have a stronger body!  You put in the work, you get back the results.

Are you up to the challenge?