Foam Rolling: Roll Away the Muscle Tension
If you hadn’t guessed from its name or the picture above, a foam roller is simply a cylindrical piece of hard-celled foam. An hour of soft tissue massage therapy... read more
If you hadn’t guessed from its name or the picture above, a foam roller is simply a cylindrical piece of hard-celled foam. An hour of soft tissue massage therapy... read more
Some days you might not feel like doing the work – those are the days when you need to tackle your workout head-first and push past your limits to... read more
We love this quote from Samuel Johnson. The more you say you can’t do it, the less results you’ll see. Push hard and get your best body!... read more
Much like a car needs regular maintenance, your body needs the proper upkeep to prevent injuries or strains, and to promote more efficient workouts and maximum results. This of... read more
We’ve all got our own reasons for wanting to get into great shape. Self-improvement, goal-setting, or maintaining your best body are all great motivators. Know what you’re after and... read more
Octa-Curls challenge your core strength, balance and lower body. This intense move targets your glutes, hamstrings as well as your abs and lower back making it a 2-in-1 lower... read more
Target your shoulders, triceps, chest, rectus abdominals and lats with Octa-Pulls with your OctaSlider™. This exercise features primal movements that you won’t find at the gym. Execute this move... read more
Octa-Eights are a strong component of your OctaSlider™ workout program. Octa-Eights target your shoulders, triceps, chest and core. Use them as part of your total workout to get ripped and ready... read more