OctaSlider Mountain Climber Push-Ups
This exercise burns your core, arms, and lower body. A full range of movement like this really gets your muscles working! Can you handle it? Try 2 sets of... read more
This exercise burns your core, arms, and lower body. A full range of movement like this really gets your muscles working! Can you handle it? Try 2 sets of... read more
Join Amanda Latona – 8-time Pro Bikini Champion and fitness cover model in a 14-minute workout featuring her favorite OctaSlider™ moves designed to lift your butt, tone your thighs,... read more
Are you tough enough to try the OctaSpider? This exercise is a hardcore OctaSlider™ movement. Are you up for the challenge? Try it in your next workout: Place hands... read more
Much like a car needs regular maintenance, your body needs the proper upkeep to prevent injuries or strains, and to promote more efficient workouts and maximum results. This of... read more
Octa-Curls challenge your core strength, balance and lower body. This intense move targets your glutes, hamstrings as well as your abs and lower back making it a 2-in-1 lower... read more
Target your shoulders, triceps, chest, rectus abdominals and lats with Octa-Pulls with your OctaSlider™. This exercise features primal movements that you won’t find at the gym. Execute this move... read more
Octa-Eights are a strong component of your OctaSlider™ workout program. Octa-Eights target your shoulders, triceps, chest and core. Use them as part of your total workout to get ripped and ready... read more
Balance is important in everything you do in life. Whether you’re performing on the field or living your everyday life, balance comes into play. The OctaSlider™ focuses on your... read more