Recipe: Triple Superfood Breakfast Smoothie
Source: Fitsugar Let me introduce you to the breakfast smoothie. Breakfast is the most important meal of the day. Make this easy smoothie and take it on the go... read more
Source: Fitsugar Let me introduce you to the breakfast smoothie. Breakfast is the most important meal of the day. Make this easy smoothie and take it on the go... read more
You’ve heard it before, and you’ll hear it again: drink at least 8 glasses of water a day. But it’s not so simple. Being hydrated is complicated, so I’ll... read more
While Quinoa (pronounced “Keen-wah”) looks like it belongs in the food group of grains, it is actually in the same family as swiss chard, spinach, and beets. It is... read more
Among the superfood phenomenon is salmon. Some people might be scared that salmon is contaminated, but eaten up to 2 or 3 times a week, the pro’s outweigh the... read more
The OctaSlider™ was designed and built to endure intense workouts. It is made with high impact plastic which provides a durable and lightweight product. The handles are critical because... read more
Photo Source: Sifascorner The superfood cinnamon is one of the oldest spices. Although some studies remain inconclusive regarding cinnamon’s health benefits and side effects, cinnamon is flavorful and can... read more
Marc explains why he believes in taking care of the internal. Hear how his family and personal goals have motivated him to take care of his core foundation and... read more