Ab Myths: Busted
Myth #1 Abdominal exercises help to diminish fat in the stomach region. Fact: Targeting abdominal muscles is key for building strength, but will not necessarily result in fat-loss. Myth... read more
Myth #1 Abdominal exercises help to diminish fat in the stomach region. Fact: Targeting abdominal muscles is key for building strength, but will not necessarily result in fat-loss. Myth... read more
1) Get Your Beauty Rest: Might seem like a no-brainer but maintaining regular sleeping patterns is essential to maximizing your efficiency throughout the day. In order to rebuild your muscles, you... read more
Balance is important in everything you do in life. Whether you’re performing on the field or living your everyday life, balance comes into play. The OctaSlider™ focuses on your... read more
The OctaSlider’s unique slide and glide motion creates intensified resistance by allowing greater ranges of motion that engage all 8 muscle groups delivering faster results in less time. The... read more