Foam Rolling: Roll Away the Muscle Tension
If you hadn’t guessed from its name or the picture above, a foam roller is simply a cylindrical piece of hard-celled foam. An hour of soft tissue massage therapy... read more
If you hadn’t guessed from its name or the picture above, a foam roller is simply a cylindrical piece of hard-celled foam. An hour of soft tissue massage therapy... read more
Are you up for a challenge? These Single Leg Pull-Thrus will have you sweating after your 8 repetitions. #WeChallengeYOU place one foot on the slider, with the other leg... read more
Kale has stepped into the health spotlight as one of the world’s healthiest vegetables. One cup of chopped Kale contains as little as 33 calories, 9% of your recommended... read more
High intensity workouts nowadays are referred to as HIIT workouts: High Intensity Interval Training. They are short intervals of maximum intensity exercise separated by longer intervals of low to... read more
This cacao green smoothie is full of healthy ingredients to energize you pre- or post-workout. It’s also a great morning smoothie. The following recipe contains an enormous amount of... read more
We are so impressed by each and every participant in the first ever OctaSlider™ Challenge! All of the hard work and effort they’ve put in has shown amazing dedication... read more
Jana Busted the OctaChallengers’ butts again. We saw sweat dripping, cores stiffening and lots of heavy breathing! Everyone is in fine form and looking fantastic! No one can believe... read more
Eight-time Pro Bikini Champion and fitness cover model, Amanda Latona talks about her daily schedule and how she keeps looking and feeling amazing! From morning to night, Amanda gives... read more