OctaSlider Mountain Climber Push-Ups
This exercise burns your core, arms, and lower body. A full range of movement like this really gets your muscles working! Can you handle it? Try 2 sets of... read more
This exercise burns your core, arms, and lower body. A full range of movement like this really gets your muscles working! Can you handle it? Try 2 sets of... read more
This easy, raw salad is a great way to refuel after your workout. Colourful and packed with nutrients, it’s perfect for a grab and go meal. OctaSlaw: 2 thinly... read more
Join Amanda Latona – 8-time Pro Bikini Champion and fitness cover model in a 14-minute workout featuring her favorite OctaSlider™ moves designed to lift your butt, tone your thighs,... read more
Some days you might not feel like doing the work – those are the days when you need to tackle your workout head-first and push past your limits to... read more
You might have heard of the tiny yet all-powerful Chia Seed. Chia seeds are awesome additions to any smoothie, oatmeal, or snack. Although chia seeds might not pack a... read more
Are you tough enough to try the OctaSpider? This exercise is a hardcore OctaSlider™ movement. Are you up for the challenge? Try it in your next workout: Place hands... read more
We love this quote from Samuel Johnson. The more you say you can’t do it, the less results you’ll see. Push hard and get your best body!... read more
There are probably more condiment containers in your fridge right now than fresh groceries. We love them because they have a long shelf life and are perfect for adding... read more