Video: Marc Megna Shares How He Started Training
Marc Megna shares how he got started with fitness training. We love his inspirational message!... read more
Marc Megna shares how he got started with fitness training. We love his inspirational message!... read more
A post workout shake is essential for refuelling your body and gaining maximum results. This smoothie will help kickstart your metabolism and give your body the nutrients it needs. It’s quick... read more
Much like a car needs regular maintenance, your body needs the proper upkeep to prevent injuries or strains, and to promote more efficient workouts and maximum results. This of... read more
We’ve all got our own reasons for wanting to get into great shape. Self-improvement, goal-setting, or maintaining your best body are all great motivators. Know what you’re after and... read more
Octa-Curls challenge your core strength, balance and lower body. This intense move targets your glutes, hamstrings as well as your abs and lower back making it a 2-in-1 lower... read more
Target your shoulders, triceps, chest, rectus abdominals and lats with Octa-Pulls with your OctaSlider™. This exercise features primal movements that you won’t find at the gym. Execute this move... read more
Octa-Eights are a strong component of your OctaSlider™ workout program. Octa-Eights target your shoulders, triceps, chest and core. Use them as part of your total workout to get ripped and ready... read more
The OctaSlider™ workout will help you get that ripped, lean, muscular body you’ve been looking for. However, that’s not all it will do! With dedication, hard work and consistency,... read more